Tony Stapleton

Whether you’re new to exercise or a seasoned athlete, my aim is to help you move, feel and look your best.

I’ve helped people of all fitness levels to reach and maintain their unique fitness goals and I’m ready to do the same for you. Using a holistic approach to fitness, I will address your nutritional and well-being needs alongside finding the right exercise techniques that work best for you, helping you to achieve and maintain maximum results.

Expect to receive support and motivation, helping you to stay focused and remain on target, working hard and having fun along the way. Get fit and then remain fit, take control of your health and well-being.

I can help you to: Get great results using proven fun and dynamic training methods, Burn unwanted body fat, becoming long and lean, Learn how to achieve your ideal weight and then maintain it. Increase your lean muscle mass (with or without adding size), Sports specific strength and conditioning training, Eat, sleep and feel better. Improve your diet and mood, Improve your core strength, posture and flexibility, Strengthen your heart and lungs, increasing your day to day energy and stamina levels.

Qualifications: Personal trainer certificate (Future Fit Training), IKFF Certified Kettlebell Teacher (International Kettlebell and Fitness Federation), Nutritional advisor- Nutrition and weight loss / applied nutrition for sports certificates (FFT), Advanced gym instructor Level 3 (FFT), Core stability and core strength certified (FFT), Circuit training certified (FFT), Pre and Post Natal training certified (FFT).

e-mail: tony@theparkclub.co.uk